Wheezing, coughing and a tightening of the chest are all symptoms of exercise induced asthma. These symptoms will usually be felt after beginning the exercise and will gradually worsen even after exercise stops.

Exercise induced asthma symptoms are just like the usual symptoms of asthma. The only difference is that these symptoms are triggered by exercising. In children, aside from the usual symptoms of asthma, exercise induced asthma can have discreet representations.

Exercise helps you to strengthen your muscles of respiration, boost your immune system and maintain a healthy body weight. All these benefits can improve your condition in the long term. The key to exercise is to make sure to fully control your asthma symptoms before starting a fitness program.

The bottom line is that when you breathe more than normal, and you have an asthmatic's hypersensitive lungs, this overbreathing will trigger asthma symptoms due to airway narrowing.

Get to know your triggers - you may not be affected by cold air at all. If you are, there is still no reason why you cannot exercise and have a normal, healthy body, simply use a more suitable form of exercise. Always make sure you know what to do in the event of an unexpected attack.

People with exercise induced asthma have airways that are sensitive towards changes of temperature and humidity. During rest we breath through nose. Nose has a temperature and humidity control mechanism that makes air humid and at body temperature. When we exercise we breath through mouth, our respiration becomes rapid.

Getting winded or easily tired: If you feel that you are beginning to drag yourself or find it more difficult to catch your breath during exercise then it would be a good idea to pause for a minute or so and take your reliever medication right away as it may already be a symptom of exercise induced asthma.

These people do have asthma that is triggered by the exercising, however the asthma is not caused by exercising. In other words, the asthma existed in the person BEFORE the exercise, however it is a mild case of asthma, which is brought out by the heavier, faster breathing brought on by exercise.

Doctors used to puzzle about why children got exercise-induced asthma much more than adults. Research into this revealed the simple truth that the majority of adults don't exercise or play as children do.

One reason is that the person may have greater than normal sensitivity to changes in temperature. It could also be that during exercise, breathing often becomes rapid and shallow, which may end up bringing more allergens into contact with lung tissues.

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